We must be willing to let go of the life we planned so as to haveJoseph Campbell
the life that is waiting for us.
Helping you to overcome…
Insomnia &
Learn moreDepression
& low mood
Learn moreAnxiety
& stress
Learn moreFatigue &
chronic illness
Learn morePersonal &
identity issues
Learn moreBetter sleep course
Restful Nights Through
Perimenopause
Feel empowered, supported, and understood as you move towards better sleep and more restful nights through our unique, evidence-based program for women during perimenopause.
If you're facing sleep challenges during this phase of your life – we see you, we understand you, and we’ve created a unique course for you.
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Insomnia program @ Avoka Health
Good sleep improves mood, anxiety symptoms, focus and concentration, and has also been found to lessen pain symptoms in people with chronic pain conditions. If you need help improving your sleep, Giselle has specialist training and experience helping people overcome severe insomnia.
The A Mindful Way to Healthy Sleep online course is evidence-based and clinically validated. It can be undertaken between individual sessions or as a stand-alone self-help treatment for insomnia.
Learn moreWhy see a psychologist?
Almost everyone at some point in their lives will face a significant challenge or difficult circumstances that will generate feelings of discomfort or distress. Whether you are experiencing a life change, going through a difficult time, or have endured a trauma in the past, psychological therapy can help you.
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About
Dr Giselle Withers
Dr Giselle Withers is a Senior Clinical Psychologist, with 20+ years’ experience in providing psychological therapy and counselling for adults and adolescents.
Giselle has a direct, non-judgmental and compassionate counselling style, getting to the heart of someone’s concerns with clarity and efficiency.
More about Giselle
