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Perimenopause and Sleep Disruption

[vc_row][vc_column width=”1/1″][vc_column_text uncode_shortcode_id=”137576″] Perimenopause and Sleep Perimenopause, the transitional period before menopause, is a time of significant change in a […]

Mediation for anxiety Avoka Health Gold Coast

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EMDR for Trauma and Anxiety. A Guide for Clients

[vc_row][vc_column width=”1/1″][vc_column_text uncode_shortcode_id=”157665″] What is EMDR? EMDR stands for “Eye Movement Desensitization and Reprocessing”. It is an evidence-based treatment used […]

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Overcoming Insomnia

[vc_row][vc_column width=”1/1″][vc_column_text uncode_shortcode_id=”831214″] If you have trouble getting to sleep, staying asleep, or wake feeling unrefreshed and tired, you may […]

Chronic Fatigue Avoka Health Gold Coast Tweed

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Managing Chronic Fatigue Syndrome (CFS)

[vc_row][vc_column][vc_column_text uncode_shortcode_id=”849412″] What is Chronic Fatigue Syndrome? Chronic Fatigue Syndrome (CFS) is an illness characterised by persistent or relapsing unexplained […]